Advantages of Simple exercise

विश्कै सबैभन्दा सजिलो व्यायामका ८ फाइदा

It is easy and simple to do Stretching exercise and people do it anywhere and anytime easily. In this type of exercise, you can stretch your body, hands and legs as can as you possible. But you have to do it for minimum 10 minutes of time daily. Physician said that this is a very simple type of exercise and contain lots of advantages. Here are some advantages of this type of exercise. 1. Stretching gives positive results in blood circulation which make free from tension and feeling fresh.

2. Daily Stretching gives prevent from paining of backbone, shoulder and chest.

3. Stretching helps to increase oxygen in to body and prevent from tiredness.

4. It also gives positive results on wound of muscles and bone.

5. It provides positive affect on blood circulation, results fresh mind and increase power in body.

6. It also make heart healthy and decrease cholesterol from body.

7. It also control the sugar level of blood and decrease the possibility of diabetes.